Even though it’s not considered an Olympic sport, driving is a physically demanding activity. Older drivers must deal with:

• Weaker muscles
• Reduced flexibility
• More limited range of motion

These can affect your ability to:

• Grip and turn the steering wheel
• Press the accelerator or brake
• Reach to open the doors and windows

Arthritis, a common disease of the joints, is a primary concern for older drivers. It affects 50 percent of the middle-aged population.

The bottom line is that a driver who gets no physical exercise may not have the strength, flexibility and coordination to operate a vehicle safely. Keeping physically fit can be as simple as walking for at least 20 minutes five times a week. Gardening, golf, tennis, and other activities are also great ways to keep your body in good physical condition.

For more information on exercises for driving click here.